Cheryle Jones Syracuse
Family and Consumer Science Staff
NC Cooperative Extension
Brunswick County Center
Tis the season for lists: to-do lists, gift lists, wish lists and guest lists. Unfortunately, most holiday lists lack time for regular nourishing meals and physical activity.
Just when we need them the most, we are too busy for these basic healthy habits. Sadly, many people seem to throw “caution to the wind” during the holiday season and deal with the consequences in January or later.