We hear it all the time. Portions are getting larger and larger. Trying to manage portion size can feel like a constant, impossible task. Every day face we’re faced with huge portions at restaurants and surrounded by oversized packages of processed foods at every turn. It can get overwhelming!
This may not seem like an earth-shattering point, but so many people think of portion control as deprivation. That’s not it at all! You can control your portions and still feel satisfied — and it’s easier than you think.