By Linda Arnold
So, you’ve had a spat with your spouse. Or, your boss came down on you. Finally, your kids got on your very last nerve.
The conversation may not have been pretty, and it’s over. Do you find yourself replaying it over and over in your mind, though? Thinking ‘bout other things you could have said. Wondering how they’re reacting. Wishing you could have been more forceful — or more tactful.
Why do we do this to ourselves? And, is there a way to stop?