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Today's Features

  • For the last couple of weeks, I’ve been sharing information about heart healthy eating and cooking. This week, I’ll continue, since I’m teaching a series of classes on that topic in October and I’ve done a lot of reading on the topic. One area that is a concern to many people, whether you have heart disease or just trying to eat a healthy diet, is cholesterol. This will be the focus in week No. 2 in our class series.

  • By Katie McKee

    Brunswick County 4-H Agent

    Earlier this month, I showed you how concept mapping can be a great tool to MOVE (meaningful, organized, visual, elaborative) information from the fragile working memory to the more rugged long-term memory. Now it’s time to practice the R in MOVE(R): Retrieving it!

  • SUNSET BEACH — It launches every year with a concert, followed by an array of food and fantastic finds just a week later.

    It’s that time of year again.

    Seaside United Methodist Church is having its annual country fair this Friday and Saturday, Sept. 19 and 20, at the church at 1300 Seaside Road (N.C. 904) in Sunset Beach.

  • Get ready to get chilled and grilled this Thursday night.

    That’s the name of the South Brunswick Islands Rotary Club’s second annual Chilled & Grilled Food and Wine Celebration set for 4 to 8 p.m. Thursday, Sept. 18, at the Dinah E. Gore Fitness & Aquatics Center at Brunswick Community College.

    Come enjoy food and drink from more than 20 local restaurants, beverage distributors and wineries.

    Admission is $5 at the door.

  • I almost missed the Beacon announcement, “Church sponsors ‘A Day of Hope’ benefit,” in the Aug. 21 Religion Briefs section. Hubby Dear noticed it, called it to my attention, and sharply announced: “Put this on our calendar. We’re going ... and bring the checkbook!” Then, it caught my eye and my heart.

  • Matthew and Kristin Dowdy of Ocean Isle Beach are the parents of a daughter, Olivia Jane Dowdy, born at 8:41 p.m. Aug. 31 at New Hanover Memorial Hospital weighing 7 pounds, 14 ounces and measuring 20 inches in length.

    Maternal grandparents are Mitchell and Mary B. Williamson of Whiteville.

    Paternal grandparents are Rick and Christine Dowdy of Jamestown.

    Great-grandparents are Jane E. Bullard and Margaret Smith.

  • The North Brunswick Chamber of Commerce is sponsoring the first North Carolina Rice Festival this coming weekend, Sept. 20-21, at The Brunswick Riverwalk at Belville, 580 River Road in Belville. The festival will include a rice cooking contest, arts and crafts, commercial vendors, children’s entertainment zone, youth art contest and, of course, an adult beverage tent.

  • In researching materials for our upcoming Heart Healthy cooking classes, I found a great handout that addresses those things that trigger people to overeat. It is part of a program developed by North Carolina Cooperative Extension called “Give Your Heart a Healthy Beat.” The ideas in the handout are so good, I have to share. I think we’ve all heard (or said) some of these at one time or another. If you’re trying to trim down, locate your problem area, etc., maybe there’s a tip here that can help you.

  • By Sam Marshall

    Horticulture Agent

    Looking for a more cost-effective way to fertilize your lawn or garden? Did you know that almost 75 percent of discarded materials in North Carolina can be composted? Ever considered using earthworms to help you accomplish this task? Composting with earthworms, or vermicomposting, is a highly effective way of turning food and yard waste into nutrient-dense fertilizer that can boost plant health and increase flower and fruit production.

    What is vermicomposting?

  • Animals and animal groups will highlight an adopt-a-thon at a local pet store this Saturday and Sunday in Shallotte.

    The Petsense “Forever Home” National Pet Adopt-a-thon is scheduled for 10 a.m. to 5 p.m. Saturday, Sept. 13, and 10 a.m. to 4 p.m. Sunday, Sept. 14, both in and outside the local Petsense store in Shallotte Crossing Shopping Center.

    The event will take place rain or shine, store manager Gail Monat said.