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Today's Features

  • Few things heal the body and soul as much as hot food or drink. The same holds true for pets. After a brisk morning walk or run, I like to fill my dog’s bows with nourishing and warm broths or foods. I also advise adding healing herbs and foods to boost health and fight infection, especially for older pets.

     

    Turmeric

  • Studies show people who eat out three or more times per week eat more fat, sodium and calories and fewer vitamins, minerals and fiber than if those meals were eaten at home. Not only that, think about what it does to your budget!

  • Air Force Airman Cleveland B. Nolan, son of Clytie R. Nolan of Shallotte and Thomas L. Nolan of Cheraw, S.C., and husband of Kathryn N. Bartholomew, graduated from basic military training at Joint Base San Antonio-Lackland, San Antonio.

  • Wine weekend is winding its way through the South Brunswick Islands.

    The Ocean Isle Beach Museum Foundation’s biggest fundraiser of the year, The Wine Fest 2017, is set for 6:30 to 9:30 p.m. Saturday, April 29, at the Museum of Coastal Carolina at 21 E. Second St. in Ocean Isle Beach.

    This year’s theme is “Venetian Magic,” showcasing Marie Kasper’s award-winning art, “Maschera Del Galeone,” at the event to benefit the museum and Ingram Planetarium in Sunset Beach.

  • It’s time to bopple in Holden Beach.

    The beach town’s annual bopple race, when numbered apples are released into the Intracoastal Waterway to determine cash winners, is an annual event mainstay at annual Days at the Dock festivities, slated for Saturday and Sunday, April 29 and 30.

    Sponsored by the Greater Holden Beach Merchants Association, this year’s annual festival to celebrate spring starts at 9 a.m. both days at the festival site under the Holden Beach bridge.

  •  By Linda Arnold

     

    Let’s face it: When you set out to make a change in your life, I’ll bet you aim for a higher success rate than 10 percent.

    That’s the thing, though. Lots of times we set ourselves up for failure by trying to make wholesale changes.

    And, since behavioral change is best achieved with reinforcement, it occurs to me that smaller steps may be the key to compliance.

     

    A little bit about electricity

  • For a long time, I used to buy crab cakes at the grocery store wherever they were on sale, but I prefer the crab cakes I make at home rather than the ones available at the local grocery. For me, they’re really simple. Most people try to do too much to them.

  •  By John Nelson 

    I remember as a teeny-tiny just-beginning botany student how wonderful it was to read about new plants, learning their names, identifying features and habitats. A new world had opened up to me. I liked nothing better than to curl up in the library with a pile of books on plant life. Of course, I still like doing that, but there’s nothing that quite comes close to the wonder and newfound interest of a serious undergraduate student, spending time in a library surrounded by picture-books, all because they want to be there.

  •  Beans beans the musical fruit … I think you know the rest of this song. They’re not just musical; beans can be a great addition to family meals in terms of nutrition, health, easy prep and good on the budget.