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Today's Features

  •  It’s National Nutrition Month. This recognition was started by the Academy of Nutrition and Dietetics back in 1973. The goal of this month-long celebration is to focus on the importance of making informed food choices and developing sound eating and physical activity habits.

  •  The Second (Indianhead) Division Association is searching for anyone who served in the Army’s 2nd Infantry Division at any time. For information about the association and its 95th annual reunion Sept. 20-24 in Springfield, Mo., contact Bob Haynes, secretary/treasurer, at 2idaho@comcast.net or (224) 225-1202 or go to 2ida.org.

  •  In my opinion, there is only one thing better than a big hot batch of soup on a cold winter day: leftover soup the next day. However, preparing a large batch of soup can present a food safety challenge, especially if you want safe leftovers.

    This challenge: Cooling the soup down fast enough.

  •  If you’ve worked around animals as long as I have, you learn a few things. First, it’s not the size of the dog that matters, it’s how sharp and dirty the teeth are. Second, never trust a bird, tortoise or opossum with your fingers. Finally, give plenty of respect to tortie and tricolor cats.

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  • By Linda Arnold 

    Maybe you’ve been hunkering down — and bunkering in. Burrowing and eating hot soup. Feeling cozy.

    Or maybe you’ve got cabin fever and are so “over” the winter chill, wind, rain, snow, fog or cloudy days.

    Going within

    Of course, the seasons all have their purpose. And part of your body rhythms during this season dictate that you slow down, go within and reflect. How’s that working for you?

  •  By John Nelson

    “Little darling, I feel that ice is slowly melting. Little darling, it seems like years since it’s been clear. Here comes the sun, here comes the sun, and I say it’s all right.” George Harrison (The Beatles), 1969.

     

  •  By Sam Marshall

    Horticulture Agent

    Though spring has seemingly been right around the corner since December, there are still some cold days ahead that will be perfect for growing fresh lettuce and other greens for the garden. Because of their relatively short germination period and excellent performance in cooler weather, leafy greens are not only a delicious, but also nutritious and space-saving addition to any garden. Even if you live in an apartment or have limited space in which you can grow, fresh greens are perfect for those small areas.

  •  Have you ever just started out to make a simple dish for dinner and all of a sudden it turns into a fantastic entrée?

    I’m sure this happens all the time to most of us, right? Seriously though, I did start out to create a simple veal stew and somewhere along the way ended up with a modified version of veal stroganoff. Most veal stew consists of braised veal combined with potatoes, carrots, onions, etc., stewed in a large pot with some stock over low heat for a couple of hours.

  • Attention to health and wellness is what it’s all about at The Brunswick Beacon’s 10th Health Expo scheduled this Saturday, Feb. 27, from 9 a.m. to 2 p.m. at Shallotte Middle School.

    Highlights at Health Expo 2016 include a number of new things this year, says Beacon advertising rep and event organizer Christy Williamson.

    This year’s event consists of a sold-out list of 61 vendors, ranging from health care and hospitals to vision and wellness.