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Today's Features

  • Saturday will be the perfect day to get focused on health as The Brunswick Beacon’s 11th annual Beacon Health Expo takes place from 9 a.m. to 2 p.m. Feb. 25 at Shallotte Middle School at 225 Village Road in Shallotte.

    Admission is free, and free childcare will be available.

    Featured are 64 vendors bringing a variety of free screenings and demonstrations, a seminar and information on an array of health-oriented topics.

    Participants include hospitals, dental offices, wellness centers, and hearing and eye care specialists.

  • Just when you thought Carolina basketball couldn’t get any more exciting, the Harlem Ambassadors trot into town to up everybody’s game.

    The team, specializing in cross-country and international roundball folly-and-fun fundraisers, take on the Calabash Lions Club Lions Pride team for an entertaining showdown at 4 p.m. Saturday, March 4, in the West Brunswick High School gymnasium at 550 Whiteville Road (N.C. 130) in Shallotte.

  • American folk singer, storyteller and autoharpist Adam Miller performs a free concert at 3 p.m. Thursday, March 2, at Hickmans Crossroads Library at 1040 Calabash Road. The accomplished folklorist, historian, musicologist and song collector, who has amassed a repertoire of more than 5,000 songs, accompanies his rich, resonant baritone voice with lively finger-picking on acoustic guitar and stunningly beautiful autoharp melodies. The program is open to the public. For more information call the library at 575-0173 or go to folksinging.org.

  •  Earlier this year I wrote about the Mediterranean diet. This eating pattern incorporates the basics of healthy eating traditionally practiced in countries bordering the Mediterranean Sea. Eating like those who live in the Mediterranean region has been shown to promote health and decrease risk of many chronic diseases.

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    By Linda Arnold

     

    Flash bulletin: Did you know your ability to love someone else is proportional to your ability to love yourself?

    And I don’t mean in a conceited narcissistic type of way. At your core level it’s essential you have — or develop — a healthy sense of self-respect.

  •  I frequently state my inadequacy regarding history. There were so many facts, dates to memorize with accompanying names of rulers or tyrants, winners and losers. I had a hard time keeping them straight. So, it was cram for the exam and don’t give heed to any future impact. No one ever offered the option to view history as our human story. No one tried to make it interesting. No one seemed to think that one day I might … one day we might … beg, “Tell me a story before I go to sleep.”

  •  By Sam Marshall

     

    Warm weather will be fast-approaching our region and now is the time to start squash seeds for your spring garden. Easy to grow, quick to mature and full of flavor, summer squash is a great early-season vegetable that will turn any “brown thumb” into a successful gardener.

     

    Getting started

  • Cabbage is one of our oldest vegetables, but it continues to be a dietary staple for many of us and is one of the least expensive veggies to buy. Rich in vitamin C and fiber, it’s easy to grow, tolerates the cold and keeps well. Just place the whole head of cabbage in a plastic bag and store in the refrigerator until ready to use.

  • International guitar duo Loren Barrigar and Mark Mazengarb share a unique musical chemistry and stage presence seldom found among musicians.

    Next Thursday night, Feb. 23, the talented twosome known as Loren and Mark are sharing their diverse repertoire of original and arranged music on the stage of Odell Williamson Auditorium on the campus of Brunswick Community College in Bolivia.

    Get set for their stunning brand of guitar instrumentals and vocal duets, which have brought them wide appeal and strong audience connection.