Today's News

Learn the right techniques for handling, preparing, serving and storing foods safely during the ServSafe Food Safety for Restaurant Managers class offered in three sessions on Mondays, Jan. 30, Feb. 6, 13 at the Training Center in the Cooperative Extension building (Bldg. N) at the Government Center in Bolivia. The classroom sessions are from 11 a.m.-4:30 p.m. each day.

Tofu is made from soybeans, water and a coagulant, or curdling agent. Loved in Asia for centuries, it is high in protein and calcium and has the ability to absorb new flavors, whether through spices or marinades.
For those of you who have never used it or even know what it is, tofu is considered to be a good meat substitute, as it is rich in protein. Since it has no flavor of its own, tofu can easily pick up almost any flavor that you add to it.

  BOILING SPRING LAKES—The South Brunswick High School wrestling team beat West Brunswick 47-21 Jan. 11 and clinched a spot in the North Carolina High School Athletic Association Class 3A state duals tournament. The duals are Feb. 7-11 at sites to be determined.

South rolled through the lower weights in building a big lead en route to the victory. Three first-period falls, a technical fall and a forfeit helped give the Cougars a 32-0 lead.

Weight Watchers, weigh-in at 9:30 a.m., meeting at 10 a.m., Southport Presbyterian Church, 1025 E. Moore St., Southport. For details, call (800) 651-6000.
Rotary Club of Shallotte, meets 12:30 p.m. at Starz Grill at Planet Fun, Whiteville Road, Shallotte. Visiting Rotarians welcome.
VFW Post 7288 bingo, 5:30 doors open, early birds start at 6:30 p.m. Carter Drive, Calabash. Call 579-3577 for information.