Today's News

  • Grand jury indicts two Supply men in meth lab case

    Two men arrested after a meth lab was found in their Supply residence have been indicted by a Brunswick County Superior Court grand jury.

  • Grand jury indicts two men accused of sexual assault

    A Brunswick County Superior Court grand jury has indicted two men accused of sexual assault.

    Brunswick County Sheriff’s Office detectives arrested 20-year-old Shimon Curtis Hales, of Turkey Trap Road SW in Supply, on March 5 and charged him with three counts of statutory rape, three counts of sexual offense and three counts of indecent liberties with a child. 

    The incidents, which involve a girl younger than 14 and a girl younger than 16, occurred between Feb. 28 and March 5, warrants show.

  • Grand jury indicts Caswell Beach mayor on 18 felonies

    BOLIVIA — A superior court judge reduced bail for Caswell Beach Mayor Harry Simmons at his first court appearance Tuesday afternoon from $1 million cash to $675,000 secured.

    Simmons was indicted on 18 felonies related to his service as chairman of the former Brunswick Beaches Consortium (BBC) by a Brunswick County grand jury Monday. North Carolina State Bureau of Investigation and Brunswick County Sheriff’s Office agents arrested Simmons in Caswell Beach on Monday afternoon.

  • Time to run with the bulls
  • Friends never let friends live unchallenged lives

     Do you remember ads proclaiming “Friends don’t let friends drive drunk?”They were always accompanied by quick snapshots of teens who were willingly braved ridicule to prevent fatality. They dared to lose a friendship before they would participate in the loss of a friend. 

  • Life lessons learned from ICU waiting rooms

     I’ve spent the better part of the past few weeks in ICU units, tending to my brother who is critically ill. Talk about a perspective change! Remind me never to complain again about traffic jams or lines at the grocery checkout.

    Waiting can be the hardest part, and I’ve had plenty of time to observe myself — and others — in this scenario. I know many of you are going through similar situations, so I thought I’d share some life lessons learned along the way. And it turns out they all start with Cs!


  • For an alternative to the traditional sour cream dip, create your own tzatziki

     In an effort to eat healthier, many people are looking for an alternative to the traditional sour cream dip for their vegetables and whole-grain crackers. One product I’m seeing more and more of is called tzatziki.

    Tzatziki is a sauce that has its origins in Greece and the Middle East. It is frequently used as the sauce on gyros, but it can also be a salad dressing, sauce for grilled meats or mild fish or a dip. What’s nice about this tzatziki is that not only is it a lower fat alternative, it also contains a vegetable as one of its key ingredients.

  • Tiny critter creates a big threat for this dog

     The dog couldn’t move.

    Every concerned veterinarian’s darkest fear is to treat a patient that not only doesn’t get better, but gets worse. I was living that nightmare and it was breaking my heart.

  • What is this mystery plant?

     By John Nelson

    One of my pet peeves as a plant taxonomist comes up again when we look at this little plant. Its common name suggests that it is a grass, but it is not a grass. Not even close.


    Nevertheless, it looks at little bit like grass, with elongated, slender grass-like leaves, and a long stalk. Each stalk makes a seedpod-looking thing, which might resemble a grass, but the individual flowers, of course, aren’t grass-like at all.

  • When it comes to low-fat animal protein, whitefish is the winner



    It seems everyone these days is trying to balance meals with low-carb, high protein foods, yet low-fat at the same time. What about whitefish? It’s lower in fat than any other source of animal protein.

    Tilapia is a mild, tender, white-flesh fish that cooks up in minutes. Because of its lack of fishy flavor and low price, it has become the most popular farmed fish in the U.S.