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Fiber up: How to get enough fiber in your daily diet

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By Cheryle Syracuse

Only one in 20 Americans eats enough fiber! This means 95 percent of us are not getting enough fiber in our daily diet.

Most people know fiber adds bulk to the diet and it is important for a healthy intestines and good bowel movements. But dietary fiber can also help to reduce the risks of developing high cholesterol, heart disease, type 2 diabetes and some types of cancer. Fiber is also great for people trying to lose weight because it makes you feel full and slows the emptying of the stomach.


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The Brunswick Beacon | circulation@brunswickbeacon.com | 910-754-6890
P.O. Box 2558, Shallotte, NC 28459
Office Hours are 8:30 a.m. to 5:30 p.m., Monday through Friday