Get fit for golf: Keep moving during the winter season

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By Elsa Bonstein, Golf Gab

We’re at the start of winter now. What a perfect time to follow up on those wistful resolutions we make every year about joining a gym, walking every day, buying an exercise bike, getting a set of weights.
In short, we want to get fit. We know if we start an exercise program and stay the course, we’ll reap benefits. Our blood pressure will come down, our joints will ache less and our clothes will fit better. Our golf game will improve because we’ll be stronger, more flexible and more balanced in our swing.

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The Brunswick Beacon | circulation@brunswickbeacon.com | 910-754-6890
P.O. Box 2558, Shallotte, NC 28459
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