Use a New Year’s resolution calendar to keep you on track

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By Cheryle Syracuse

This is the time people begin to think about making changes in their lives to achieve better health in the New Year. These changes and goals come in the form of resolutions that get broken quickly. I think one of the biggest problems with resolutions is people try to do too much all at once.

An idea I heard about from Food and Health Communication (foodandhealth.com) is to develop a plan for the whole year. The concept is to make one little change each month and then keep building on these changes. At the end of the year perhaps you’ll have 12 new, healthier habits.

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The Brunswick Beacon | circulation@brunswickbeacon.com | 910-754-6890
P.O. Box 2558, Shallotte, NC 28459
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