Whole grain brown rice has many health benefits

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By Norm Harding, Reporter

Grains are the foundation of a healthy diet and most dietary guidelines suggest at least three servings of whole grains daily. Yet, less than 10 percent of Americans eat three servings daily and most of us eat an average of less than one serving per day.

Did you know all white rice actually starts out as brown rice? A milling process removes the rice’s husk, bran and germ, increasing the shelf life of white rice. But in doing so, this process also removes much of its nutrition, including fiber, vitamins and minerals.

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The Brunswick Beacon | circulation@brunswickbeacon.com | 910-754-6890
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