County Extension

  • 10 healthful foods to include in your kitchen makeover

    In last week’s column, I gave you a quiz to determine if your kitchen needed a healthful makeover. I’ll repeat one of the key statements: If you want to eat more healthfully, you have to be able to easily prepare foods that are good for you. Having the right kinds of food on hand is critical.

  • Healthful kitchen makeovers

     How many times have you heard someone say, “There is nothing to eat in this house?” But the refrigerator is full. Perhaps they’re really thinking that there is nothing that’s easy to prepare. I’d like to also add to that easy to prepare — and healthy.

  • Cold weather flowers put on a show during the cool months


    Thin-skinned Southern boys like me always struggle this time of year when the temperatures barely break out of the 50s. The warm days of spring are still months away, but there are some plants that put on a show during the cool months that will have you thinking sunshine and warm days.

    One of my favorite small flowering trees that bloom during the warmer days of January and February is Japanese flowering apricot or Prunus mume. Boasting flowers in shades of pink, red and white, this 20-foot plant with a similar spread never ceases to lift my spirits.

  • Gifts for the new parent

          I write a lot about nutrition and a healthy lifestyle. Because of that I’m always trying to “walk the talk.” So when I invite people to our house, I try to serve more healthful meal or snacks. The same goes for gift giving. As wedding shower presents, I like to give good cookbooks and kitchen tools.

  • Oatmeal for a cold morning

     I think it’s appropriate that January is Oatmeal Month. Our weather here in southeastern North Carolina is a little chilly so far this month, making it a nice time to wake up to warm comforting oatmeal.

    There used to only be a couple types of oatmeal available, but now the choices are many and they may be a little confusing. All types of oatmeal start with oat groats, which are oat grains without the hulls. In general, you can choose your oatmeal based on the time you have to prepare it and the texture you prefer.

  • Make 10 percent your diet resolution

     This second week in January is Diet Resolution Week. Yes, I’m still on this topic of New Year’s resolutions. I guess the thought is if you’re still thinking about resolutions this week, you’re really serious about it!

    If your resolution was to lose weight, how are you doing? There’s still time to regroup or perhaps re-goal your resolution. Instead of a lofty goal like losing 30 pounds by the class reunion in March or 50 pounds by next Christmas, why not set your goal at just 10 percent of your current weight?

  • Brunswick County Extension Master Gardener volunteers recognized

     Sam Marshall, Horticulture Agent

    NC Cooperative Extension, Brunswick County Center


    Brunswick County Extension Master Gardener volunteers recognized

    Starting a new year is traditionally about looking forward, starting new and setting goals you may or may not keep. However, I am going to devote the first column of the New Year to looking back at the accomplishments of the 2015 Extension Master Gardener volunteers of Brunswick County.

  • A resolution a month

     Everyone seems to have some advice this week on New Year’s resolutions. Most of these involve eating a better diet and getting or staying healthy. It’s almost obligatory that I write a column about making a new start to a healthier lifestyle in the New Year.

    But, do you really want to read more about what you should or shouldn’t do, eat or drink? Most people already know, or they won’t be making those resolutions. The real key to resolutions is how do you make them stick? If I ask you in a month, will you still be working on them?

  • Warm weather won’t have wilting effect

      By Al Hight

  • Think before you search

        The hype has started. You know what I’m talking about; the claims are literally popping up everywhere. “Lose 10 pounds overnight.” “Reshape your tummy — with no work.” “Eat (name of food) to burn fat!” Promises, promises, promises.

    Your New Year’s resolution is to get healthier. Should you jump on one of these articles on the web for your diet and health advice?